Creating the Ultimate Bedroom for Sleep
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During the chilly months, your bed can be a place of relaxation, warmth and comfort. But have you ever turned off the lights only to find that sleep evades you? Turns out, just getting into bed isn't always enough to ensure you catch some quality z's. That's why we've rounded up some tips for creating the ultimate bedroom for sleep.
Don't let the sun limit your – or your kids' – sleep times. Image: Photographee.eu/Shutterstock
What would your ultimate bedroom for sleep sound like? Perhaps a record player could help. Image: Bulgac/Getty Images
Soothing colors can help you create a place where it's easy to sleep. Image: Lelia_milaya/Twenty20
Lavish yourself with layers
Sleeping through the night ultimately comes down to making your body comfortable enough to maintain a restful state. So, obviously, a quality mattress and good bedding are key. But beyond just getting the basics on your bed, it can also help to think in layers. Not only does layering your bedding create a more luxurious, hotel-like bed where you can curl up with a good book (or a good Netflix marathon), it also makes sleep easier. Throughout the course of the night, your body temp can fluctuate. Being easily able to add or take off a layer so you can get comfortable quickly supports a restful night.
Don't let the sun limit your – or your kids' – sleep times. Image: Photographee.eu/Shutterstock
Go dark
Have you ever woken up in a hotel room, completely baffled about the time? That's because most hotel rooms come stocked with quality blackout curtains designed to ensure that sunlight doesn't stop your sleep. Why not give yourself the same treatment at home? Hanging blackout curtains gives you control over your sleeping space. If you want to get some sleep before the sun's even set, you can. If you want to sleep in on Saturday to rest up after a busy week, you can. With curtains that will keep your room dark for as long as you need, or want, sleep becomes less elusive.
What would your ultimate bedroom for sleep sound like? Perhaps a record player could help. Image: Bulgac/Getty Images
Control your soundscape
Some people need complete silence to sleep. Others find it easier to drift off to the sound of white noise. A third group actually prefers the TV to lull them off to dreamland. Which group are you? If you've never thought about your ideal soundscape for sleep, this is the time to start. Knowing what kind of auditory inputs help you sleep – and which keep you from it – can make a big difference in both your ability to fall asleep quickly and your ability to stay asleep. If you think white noise, crashing waves, rainfall or another continuous sound would help you sleep well, try out an app on your phone. There are quite a few that can help you curate your best soundscape and create the ultimate bedroom for sleep. Then, once you know what works for you, consider investing in a sound machine. Studies have shown that being on our phones can decrease sleep quality, especially right before bed. Make it easy to stash your phone early and turn to your trusty sound machine to set up your room for sleep.
Soothing colors can help you create a place where it's easy to sleep. Image: Lelia_milaya/Twenty20
