Dealing with Asthma and Allergy Triggers in Your Home
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Patryce Bak/Getty ImagesWhat you can’t see, can hurt you - especially if you or your family suffer from asthma or allergies. Dust, smoke, pet dander, lint, pollen and other asthma and allergy triggers can make your home an unhealthy place.Particles in your air can include tree pollen, grass and weed pollen, mold spores, dust mites and pet dander. They are all potential triggers for asthma and allergy attacks. Dust, smoke and bacteria are often .3 microns or less. At that size, allergens can get deep into your lungs because they aren’t filtered well by your nose and throat. Luckily, there are things you can do to improve the air quality of your home. Use these tips to help your friends and family breathe easy when they're in your home.
Linda Raymond/Getty Images
Patryce Bak/Getty ImagesWhat you can’t see, can hurt you - especially if you or your family suffer from asthma or allergies. Dust, smoke, pet dander, lint, pollen and other asthma and allergy triggers can make your home an unhealthy place.Particles in your air can include tree pollen, grass and weed pollen, mold spores, dust mites and pet dander. They are all potential triggers for asthma and allergy attacks. Dust, smoke and bacteria are often .3 microns or less. At that size, allergens can get deep into your lungs because they aren’t filtered well by your nose and throat. Luckily, there are things you can do to improve the air quality of your home. Use these tips to help your friends and family breathe easy when they're in your home. Linda Raymond/Getty Images
6 ways to manage asthma and allergy triggers in your home
- Control dust mites: Use anti-dust mite covers and wash your sheets in hot water at least once a week.
- Stay smoke-free: Avoid non-ventilated, smoky rooms and second-hand smoke.
- Avoid pet dander: Keep pets off the furniture, out of the bedroom, and if necessary, consider taking the pet out of the home.
- Close doors and windows: Keeping windows and doors shut helps reduce the amount of outdoor pollens, allergens and irritants inside your home.
- Regularly change your air filters: Regularly changing out your home's air filters helps reduce a number of problematic particles in your air.
- Install a whole-house air cleaner: A whole home air cleaning system can help remove airborne particles and allergens too small for your nose and mouth to filter naturally. They offer you an additional level of protection beyond air filters.
